I work with individuals, supporting people as they navigate symptoms of anxiety, depression, and the emotional weight that comes with major life transitions. My practice includes perinatal mental health, helping parents and parents‑to‑be move through the intensity, identity shifts, and vulnerability that accompany pregnancy, postpartum, and the early years. I also work with adults and young people processing grief, untangling parenting challenges, and exploring the moments and experiences that shaped their self‑esteem and continue to echo in the present. For some, therapy is finally naming the “thing” that has been sitting heavy on the heart; for others, it’s creating space to understand themselves with more compassion, clarity, and steadiness.

I work with couples to identify the patterns that keep them stuck, and together we build new ways of relating that feel more aligned with the partnership they imagined at the beginning. In session, we slow down the moments that feel reactive or overwhelming, making space for the emotions that sit underneath the surface. Often what comes out as “I’m angry” is really a quieter part of the self asking to be seen, heard, or reassured. My work supports couples in naming those deeper fears and insecurities, learning to communicate them safely, and rebuilding connection through honesty, curiosity, and compassion.